top of page

Lisa's Story

Lisa Varadi
"After curing my own insomnia over 25 years ago, I have made it my mission to help others achieve deep and restful sleep


Lisa received her bachelor's degree in Human Biology from the University of Toronto in 2001. She then completed her four year doctorate at the Canadian College of Naturopathic Medicine in 2005.  

Lisa is the author of Sleep: The Secrets of Slumber and The Insomnia Diet. She has been featured in numerous publications and is frequently invited to speak to various groups and organizations. Lisa currently operates a practice with a focus on the management of Insomnia.


In The Media


Lisa has appeared in a number of publications from around the world.

marie claire arabia logo

Marie Claire Arabia 11/01/19

country homes and interiors oct 1 2019 logo

Country Homes & Interiors 10/01/19

autism parenting magazine logo 2

Autism Parenting Magazine 7/31/19

scouts uk logo

Scouting Magazine  7/20/19

snapd logo
irish mirror logo
daily record logo

Snapd North York  4/19/19

Irish Daily Mirror  2/28/19

Daily Record  2/28/19


Daily Express  2/21/19

london times logo

The London Times  1/19/19

NaturopathicCurrents logo

Naturopathic Currents  2/28/18

the spec logo

The Hamilton Spectator  6/15/10

inside Halton_logo

The Burlington Post  8/22/08

bottom of page