Sleep: The Secrets of Slumber
Sleep invites you to explore the benefits to be gained from the simple act of sleeping. The body's natural way of reenergizing and healing, sleep nourishes the mind and body with its numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important, and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia.
So pyjamas ready...it's time to get the best night's sleep you've ever had.
The Insomnia Diet
The Insomnia Diet is a comprehensive work, covering topics ranging from the biological processes that constitute the sleep cycle, to the most current conventional and complementary therapies utilized in the treatment of insomnia. The focus, however, is on dietary modification and natural therapies.
The Insomnia Diet presents a clear, easy-to-follow diet that can improve the quality and quantity of sleep. In addition, a detailed discussion of alternative medical treatments for insomnia, including nutritional supplements, traditional Chinese medicine, homeopathy, aromatherapy, etc., is included to provide a multi-faceted approach to combating insomnia naturally.